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A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention.
Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I've seen the healing powers of human body, I know what it can be achieved with healing foods and holistic living. 
For thousands of years cultures across the world have been treating and healing themselves based on the strong inter-connections of the mind, body and soul. 
The belief is that physical conditions and illnesses are the visual representation of a deeper state of our mind. These can be behavioural patterns, traumatic experiences or deep-seeded limiting beliefs.
Looking at your life in a holistic way means that you take everything into consideration. Holistic living refers to your body-mind-spirit connection and your health and wellness in relation to your entire being.  
I strongly believe that accomplishment comes through mental curiosity, good assessment of human nature, cleverness, versatility, adaptability, progression and experiencing all aspects of life; friendliness, interest, discarding the outdated for the new, perception, energy, vitality and integrity.
Do you intend to lose weight, eat healthy, and feel fantastic? Make a plan to succeed by getting the support you need! 
As a Health Coach, I specialise in helping people make their own healthy changes. Ready to get started?  Schedule an initial complimentary consultation with me today. I will help you shift your behaviour to develop lifelong healthy habits and a deep understanding of your bio-individual needs. We'll work together to create lasting changes to your health, energy, and well-being.
In my perspective, healing has to be fun and inspiring for it to work. The more fun something is, the less resistance we have to experiencing it. When there is no resistance, life, well being, joy, wonderful opportunities and abundance can flow effortlessly into our lives.
There is a well-known saying that ‘spirit works in mysterious ways.’ Wouldn’t you want to be part of the mystery, knowing that everyday holds an opportunity to transcend the ordinary and enter the realm of the extraordinary? 
The most beautiful thing is that you don’t have to work out how things will happen, just be open to the amazing opportunities entering your life. 


As a Health Coach, I specialize in helping people make their own healthy changes. I will help you shift your behavior to develop lifelong healthy habits and a deep understanding of your bio-individual needs. When you apply the concept of ultimate health to your entire being, you aren't only able to fight disease and avoid illness, but you will also feel better, leave with more joy and your transformation will be contagious. My intention is to be an inspiring and supportive health coach.





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My unique approach combines a wide variety of ancient and holistic teachings, from Chinese Medicine, Ayurveda, Western Herbalism, Aromatherapy, Healing Foods, Amazonian Super Foods, Homeopathy, bio individual nutrition, a heart centered approach towards healing, going back to Mother Nature for healing. We are healing the whole, not bits of you. We don't focus on the symptoms, we are going to the root cause to heal the emotion which created your physical condition.


We are taught in our western culture to think in terms of pieces of ideas or concepts rather than integrated complete ideas and concepts. We look at our bodies, minds, emotions and spirit as of each part is fully separate from the other rather than totally intertwined. This fragmented approach has lead us to look at health in a compartmentalized manner rather than as the management of totality.

I strongly believe that everything is achievable in the vibration of initiative force, positiveness and intention.

During the programs you will:
  • Enhance your sense of well being.
  • Help your body recover from long-term illness or poor nutrition.
  • Learn ways to eliminate stress forever.
  • Support you to feel 'happy for no reason and enhance your health and state of mind. "Know thyself” is more important now than ever before, and the very best way to do that is to get your own, Nutrition and Life Style plan.
  • Learn healthy practices which allows your body to release tension and turn off several genes responsible for pain, injury and weak muscles—all while toning and sculpting. 

You’re probably wondering what type of a commitment you have to make in order to benefit from this transformative program. The truth is, the more you put in, the better the results will be, in terms of achieving a vibrant health and developing tone and flexibility for a life time.


If you want to slow the aging process, stay slim and strong, and prolong your life, consider joining My Program for you or someone you love.


Each coaching session will be done either by Skype, Zoom or phone.


WHAT IS COSMIC PARENTING? An infusion of Cosmic Love, a Love that is greater, a Love that is soo Heavenly Divine, a Love that is capable of nurturing and fulfilling all that our beautiful minds dare to conceive. Love that has inherent within it the power of Healing and Restoration. 
We are spiritual beings, it's no doubt about that. As Spiritual beings, in order to heal ourselves we must bring into our consciousness the elements of Divine Love, we must approach Love from a Divine perspective. Love plays an important role into our healing process. 
Divine Love is fully charged with Heavenly Mother's Presence, a Love that carries the Qualities of Divine Will and Grace.   
Being a parent to an amazing little Goddess has given me and my fantastic husband invaluable insight into the importance and challenge of family health and well being. The Journey we've chosen to embark wasn't the easy one, we didn't had any map nor places from where to learn, nothing out there was working for us. By choosing the road less travelled and a heart centered approach, following my heart and intuition, opening myself to the sacred path of motherhood to receive divine guidance all this while having full support from my husband was the best thing I could ever do for ourselves and for our new born baby. The reward is Cosmic.
For families who are looking for inspiration, support and a safe place to learn, grow and move peacefully through the obstacles that rise in family life in a chaotic world this package is the perfect gift for your family.  


Family Package




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The aim of the program:
  •  Set and accomplish goals in a way that is empowering and exciting
  •  Create balanced family meals to meet the needs of the whole family
  •  Work to achieve and maintain your ideal weight
  •  Understand and reduce your cravings
  •  Combat allergies and food intolerance
  •  Increase your energy levels
  •  Feel great in your body
  •  Learn about new foods and how you can easily incorporate them into your family’s diet
  •  Improve your personal relationships
  •  Discover the confidence to create the life you want         

    Your program includes:
  •  Two 1 hour family coaching sessions per month for 3 months
  •  Unlimited e-mail support between sessions
  •  Recipes for the whole family that are healthy and simple to prepare
  •  Coaching and support to help you make the dietary and lifestyle changes you want
  •  Simple but informative handouts that will increase your nutrition knowledge
  •  Access to my monthly newsletter with the latest health tips and recipes
  •  A complimentary Life Map for each family member, which comprises information based around your bio-individuality, providing a portrait of your individual health needs
  •  Access to Ana Castro Facebook group
  •  My upcoming Cosmic Nutrition Book
  •  My personal commitment to your health and success
  •  Some of the topics will be going through are:
  •  Overcoming the addiction roller-coaster – whether it’s sugar, caffeine or nicotine; learn how to combat your unhealthiest habits with healing foods, herbs, breathing techniques and meditation. Alternatives to coffee & sugar are also explored.
  •  Raw power – learn how to incorporate living foods into your diet; combating fatigue, diabetes, digestive issues & allergies.
  •  Healing through the chakras – boost your energy levels through breathing exercises and meditation, colour therapy, aromatherapy and rainbow foods.
  •  Natural cures – explore alternative remedies to drugs & chemicals for managing common ailments such as sinus trouble, migraines, heartburn & acid reflux, skin problems and body odour.   
  • And much much more.